Red Snapper

Description

Red Snapper Health Benefits

There are numerous health benefits of red snapper. It is low in sodium and saturated fat. It is a good source of protein. It aids in weight control and lowers heart disease risk, and it also:

• Can support thyroid health due to high selenium content
• Can increase white blood cells in the body due to high selenium content
• Can prevent heart disease due to high levels of omega-3 fatty acids
• Can prevent osteoporosis and strengthen bone mineral density due to high potassium levels
• Can decrease the risk for coronary heart disease atherosclerosis and strokes and bring blood pressure down due to high levels of omega-3 fatty acids
• Can help in weight management because of protein density and high potassium levels
• Can help to lower the risk of megaloblastic anemia due to high selenium levels
• Can improve cognitive function and boost nervous system health due to high levels of Vitamin A, selenium, Omega-3 fatty acids and potassium
• Can decrease the chances of cataract development and macular degeneration due to vitamin contents