Description
Mantis shrimp have several benefits, including:
- They are low in saturated fat and contain a high percentage of omega-3 fatty acids, which are known to reduce the risk of heart disease and stroke.
- They play an important role in marine ecosystems, regulating the numbers of other species and promoting higher overall species richness.
- They are a good source of lean protein, vitamins, and minerals, making them a nutritious addition to a balanced diet.
- They are low in fat and calories, making them a healthy choice for seafood lovers.
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